Spilt Milk Yoga: A Guided Self-inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood

Familius - Familius. Spilt milk yoga is a companion guide for mothers who want to experience the happiness, and purpose available in each moment, peace, and who want to be more present and connected to themselves and their children. Through guided self-inquiry the challenges become opportunities to grow, not in spite of motherhood, but because of it.

Author cathryn monro combines personal experience, honesty, and exhaustion and asks; will motherhood ruin my life? What happened to my body and my career? How do I achieve anything? Am I doing it right? Whose anger is this? Is an ordinary life good enough? Spilt Milk Yoga approaches motherhood as a path offering life s richest and most profound lessons on love, anger, patience, and humour to acknowledge the moments when motherhood stretches us to the edges of our tolerance, acceptance and joy.





Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process

Dey Street Books - Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, self-doubt, and a general lack of self-love, failure, isolation, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr.

Sheryl ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. The ultimate must-read handbook for the modern mother: a practical, " filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and positive tool to help free women from the debilitating notion of being the "perfect mom, and protect our kids from the damage burnout can cause.

Moms, do you feel tired? overwhelmed? have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. A mother of three herself, Dr. In this warm and empathetic guide, proven solutions for alleviating this condition, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, saving marriages and keeping kids happy in the process.

Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process - Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. Women strive to be the picture-perfect pinterest mother that looks amazing, nutritious home-cooked meals in her neat, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, organized home after ferrying the kids to school and a host of extracurricular activities on time.

This drive, can also be destructive, while noble, causing stress and anxiety that leads to "mommy burnout.





Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

The Experiment - In breathe, breathe, psychotherapist shonda moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, Mama, she shares over 60 “mindful breaks” that will help moms tune into their own well-being along with everyone else’s:  Eat a mindful breakfast—with no phone, TV, or newspaper!Cuddle your child and take three deep breaths together.

Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama! Experiment. A “mom must-read”—parents a national parenting product award nappa winnereasy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness   Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning.





Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process

Dey Street Books - Women strive to be the picture-perfect pinterest mother that looks amazing, and serves delicious, hosts the best birthday parties in town, posts the most "liked" photos, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time.

This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout. Psychologist and family counselor Dr. Sheryl ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness.

Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process - Experiment. In this warm and empathetic guide, proven solutions for alleviating this condition, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, saving marriages and keeping kids happy in the process. The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom, " filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause.

Moms, do you feel tired? overwhelmed? have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, and a general lack of self-love, and their families are also feeling the effects, failure, self-doubt, isolation, too.

Over the last nineteen years working with families and children, Dr.





How to be a Happier Parent: Raising a Family, Having a Life, and Loving Almost Every Minute

Avery - An encouraging guide to helping parents find more happiness in their day-to-day family life, from the former lead editor of the New York Times Motherlode blog. In all the writing and reporting kj dell'Antonia has done on families over the years, one topic keeps coming up again and again: parents crave a greater sense of happiness in their daily lives.

Experiment. She focuses on nine common problem spots that cause parents the most grief, and offers small, explores why they are hard, doable, sometimes surprising steps you can take to make them better. Whether it's getting everyone out the door on time in the morning or making sure chores and homework get done without another battle, How to Be a Happier Parent shows that having a family isn't just about raising great kids and churning them out at destination: success.

How to be a Happier Parent: Raising a Family, Having a Life, and Loving Almost Every Minute - It's about experiencing joy--real joy, look forward to, the kind you look back on, and live for--along the way. In this optimistic, solution-packed book, kj asks: how can we change our family life so that it is full of the joy we'd always hoped for? Drawing from the latest research and interviews with families, and make our family life a refuge and pleasure, KJ discovers that it's possible to do more by doing less, rather than another stress point in a hectic day.