We have two choices: give up, convinced that this is just a lifelong, losing battle, or go toe-to-toe with our negative self-image and take back our lives. Real-life anecdotes, practical strategies, and a touch of sass make this revolutionary five-step plan a must-read. If only we could eat less, get paid better, and be more outgoing.
Only it's not that simple. The symptoms are anxiety, shame, and fear, and the diagnosis is feeling miserable about ourselves. And finally, we learn how to hook up with the life of our dreams—and who doesn't want that? Our endless quest to be fit, and partnered no matter where we fall on the scale inevitably makes us feel fat, flush, broke & lonely.
Creating a Charmed Life: Sensible, Spiritual Secrets Every Busy Woman Should KnowGood things happen to them, joy, and their lives are filled with serendipity, and prosperity. But it's not a matter of luck, according to victoria moran; a charmed life isn't something that happens to you-it's something you create! In Creating a Charmed Life, know, and experience a fuller, Victoria Moran unveils practical, spiritual secrets for expanding your capacity to love, richer life.
How does she do it? we all know-and envy-women who appear to live "charmed" lives. Her insight, humor, and unassailable wisdom shine through each page to illuminate the magic in all our lives. Relish the calmcreate miraclesNurture your dreamsSavor simplicityInvite adventureNourish your spirit. They seem to unhurriedly and effortlessly manage the whirlwind of their busy lives with grace and poise.
Living a Charmed Life: Your Guide to Finding Magic in Every Moment of Every DayBrimming with joyful and inspiring lessons, Moran reveals how you can custom-craft your best life—starting today! Now, living a charmed Life shows how to put it into action. Living a charmed life is real, uplifting, inspiration and magic are a soothing balm for anyone who is sad, and guaranteed to lift your spirits and inspire your life—no matter what is going on!” — Christiane Northrup, inspiring, Women's Wisdom “Victoria Moran’s words of wisdom, MD, author of Women's Bodies, dissatisfied or simply in need of upliftment.
Arielle ford, author of the soulmate Secret The international bestseller Creating A Charmed Life introduced Victoria Moran’s effervescent vision.
Fit From Within: 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting ForeverThis is the book that everyone plagued with extra pounds has been waiting for. Richard carlson, author of don't sweat the Small Stuff "Fit from Within will provide you with everything you need to know to start living fully and stop dieting. Forget the hype and use what works, with Victoria Moran as your guide.
Larry Dossey, M. D. Weight, it's clear that the secret to ending the struggle with food, and Healing Words With more than 50 percent of Americans overweight, Reinventing Medicine, author of Healing Beyond the Body, and body image isn't in the latest diet or fad. What a relief!" --Christiane Northrup, M. D. Weight management, author of women's Bodies, nononsense guide to nutrition, Women's Wisdom "Fit from Within is a down-to-earth, and health.
Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. With fit from within, she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds "forbidden foods.
With compassion and humor, Moran will help readers stop watching their weight--and start living their lives.
Lit From Within: Tending Your Soul For Lifelong BeautyBeauty isn't skin deep -- it's soul deepWomen's wellness visionary Victoria Moran offers inspiring advice and practical suggestions that will make any woman look and feel more radiant. Each compact essay contains a tip you can put to use today to heighten your awareness of your own inner beauty, illustrating how true sparkle comes from a sense of wholeness.
You start by lighting up your life -- and before you know it, you're lighting up the room. Women of all ages will relate to Victoria's reflections on her journey to a deeper understanding of inner radiance -- beauty that is soul deep. This sane, sensible approach to a strong self-image and loving self-care is firmly grounded in spiritual common sense, the marriage of body and soul.
Younger by the Day: 365 Ways to Rejuvenate Your Body and Revitalize Your SpiritWouldn't it be wonderful to love your life through every age and stage of it? appreciate yourself every step of the way? And have such vitality that, even though you're perfectly proud of the age you are, people routinely think you're several years younger? This happy state is the promise of Younger by the Day, a one - year program for aging in reverse with results that start as soon as you do -- and you can start any day of the year.
Victoria moran was baffled when midlife seemed to change everything, from the shape of her body to her visibility in society. She began a four - year journey, asking these questions: why do some women blossom with age while others wither? How can you accept yourself as you are and still nurture yourself into becoming the best you can be? How can you draw from your inner wisdom everything you need to deal with the un-certainties of life as well the certainty of growing older?Victoria found the practical answers, and they are distilled here for you to put into use, one day at a time.
The Love-Powered Diet: Eating for Freedom, Health, and JoyThe result: falling in love with yourself, your life, and The Love-Powered Diet! Replace cravings with calmness. This can be the last weight-loss book you ever read. Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Relate to food as a loving friend, not a feared enemy.
In her own quest for freedom from compulsive eating and yo-yo dieting, Moran once the chubby child of a diet doctor discovered the power of combining the principles of the Twelve Step Program with the gentle way of eating espoused by yogis and mystics, and now supported by cutting-edge nutritional research.
Shelter for the Spirit: How to Make Your Home a Haven in a Hectic WorldThat's what Shelter for the Spirit is all about. Whether addressing how to get rid of clutter, decorate in a way that respects your personality, clean house as a spiritual exercise or celebrate special days and ordinary ones too, Shelter for the Spirit shows how the quality of attention we give to everyday acts can transform our lives.
It can be a haven in which people can revitalize mind, body and soul. Even though americans spend thousands on furniture, appliances and interior decoration, many of our homes have become little more than drop-off zones where we collapse after work, glued to the TV while gulping down a microwave dinner.
The home can be so much more than that, says Victoria Moran. The only book of its kind, it helps all readers make their homes places in which they and their guests enjoy spending their moments. Merging eastern and western spiritual traditions with a sensitivity to the demands of modern life, it provides people with usable directions for bringing a sense of peace and renewal to their homes.
How to Get Out of Debt, Stay Out of Debt, and Live Prosperously*: Based on the Proven Principles and Techniques of Debtors AnonymousSixty million americans--from doctors to secretaries, from executives to the unemployed--face the same problem and live under the same daily stress. A simple, proven-effective formula for freeing yourself from debt--and staying that way * Revised and updated, with a new Preface by the author "A must read for anyone wanting to get their head above water.
The wall street journal the classic guide, revised with up-to-the-minute information out of the red * do this month's bills pile up before you've paid last month's? * do you regularly receive past-due notices? * Do you get letters threatening legal action if immediate payment is not made? * Do the total amounts of your revolving charge accounts keep rising? INTO THE BLACK Whether you are currently in debt or fear you're falling into debt, you are not alone.
. Based on the proven techniques of the national Debtors Anonymous program, here is the first complete, step-by-step guide to getting out of debt once and for all. You'll learn * how to recognize the warning signs of serious debt * how to negotiate with angry creditors, and the IRS * how to design a realistic and painless payback schedule * how to identify your spending blind spots * how to cope with the anxiety and daily pressures of owing money * plus the three cardinal rules for staying out of debt forever, collection agencies, and much more! This book is neither sponsored nor endorsed by Debtors Anonymous.
A recovered debtor, the author is intimately familiar with the success of the Debtors Anonymous program.
The Main Street Vegan Academy Cookbook: Over 100 Plant-Sourced Recipes Plus Practical Tips for the Healthiest, Most Compassionate YouFor nearly six years, acclaimed author, Victoria Moran, podcaster, speaker, and Main Street Vegan Academy director, has trained individuals to become vegan lifestyle coaches and educators. When someone goes vegan on park Avenue or Beverly Drive, they have a private chef and a personal assistant to do the troubleshooting.
When we make the shift on Main Street, we could use some help, too. Whether you're new to the diet or a seasoned plant-based eater, and strategies will transform your cooking, shortcuts, their tips, tricks, your eating, vegan or just veg-curious, and your life. Inside, delectable, and menu plans to inspiration and innovations for navigating the culinary, nutritional, and accessible recipes like:PB&J Sammie SmoothieSweet Red Chili Potato SkinsPepperoni Pizza PuffsAvocado-Cucumber SoupCranberry-Kale PilafCrisp Mocha Peanut Butter BarsAnchored in compassion, troubleshooting, from FAQs, The Main Street Vegan Academy Cookbook is more than a cookbook; it's a complete guide to going vegan, you'll find wholesome, and social landscape of plant-based eating.
Embrace a healthier, jl, more compassionate you, with Victoria, and the rest of the Main Street Vegan Academy coaches by your side. Now, cookbook author, culinary instructor, JL Fields, Victoria has teamed up with one her Academy alums turned faculty member, and radio host, to bring that very same coaching to you.
In the main street vegan academy cookbook, along with over a hundred certified vegan lifestyle coaches, Victoria and JL, join you in the kitchen as you discover more than 100 of their favorite plant-sourced recipes.
Main Street Vegan: Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real WorldMain street vegan covers it all—inspiration, information, and out of this world recipes. In main street vegan, moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps, " proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan.
Hollywood celebrities are doing it. Victoria moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick. Neal barnard, md, physicians committee for responsible Medicine, president, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism.
This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. It shows that not all vegans are weirdos like me. Moby. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss.
This book is a gem. Rory freedman, co-author skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. This is a book for the Main Street majority who aren’t vegans.